Write a letter to whatever is stopping you from losing the extra weight you'd like to lose.
I hate you. But I love you. But I hate you. You suck me in every time and won't let me say no. You're so selfish and sugary. You go straight to my thighs and leave my heart hanging. I thought we could could have a healthy relationship but alas, you don't treat me well. Even when I put you out of sight, I still can't stop thinking about you and how I wish we were together.
I'm sorry, it's not me...it's you. We're going to have to take a break. It's not a forever good-bye. It's just a please-get-out-of-my-life-so-I'm-not-fat-anymore kind of break. It's a I-can't-control-myself-around-you-and-I can't-deal-with-you-anymore kind of break. It was good while it lasted but...I'm not pregnant anymore so this really isn't working.